Фитнесс

[Verse 1]
(Music starts quietly, with a pulsating slap-bass line and sparse cymbal taps. Voice sounds low, almost spoken-word, with rising tension)
Gray concrete squeezes my chest,
Eight hours stuck without any rest.
Coffee is cold, spine's out of place,
Can't find the power to win this race.
Pulse slows down by the same old lie,
My body's turning to rusted wire.
Elevator falls but the exit is sealed,
Sleep mode engaged, all the pain concealed!

[Pre-chorus]
(Rhythm accelerates slightly, guitars add light crunch)
But you just have to make one step!
Shatter this glass half-empty trap!
Adrenaline hits like a rock...

[Chorus]
(Sudden explosion of heavy guitars, loud, raspy and aggressive shouts, powerful slap-bass kicks in fully)
OPEN YOUR EYES! GET UP FROM THE FLOOR!
BREAK DOWN THE WALLS OF THIS HEAVY DOOR!
Iron will tear through the muscle and pain!
Forget the fear, break your mental chain!
Breathing is fire, sweat turns to rain!
Motion is life! GO AGAIN!
(In the background during the chorus, add male gang shouting "MOVE YOUR BODY NOW!")

[Verse 2]
(Music drops back into the quiet, grooving grit, vocals return to tense spoken-word)
Lungs are now begging for oxygen fuel,
Metabolism breaks every rule.
The lactic burns, but it's just a sign,
That you're evolving and breaking the line.
Tendons are snapping, spine standing straight,
Winning the war against your own weight.
No more dull bullets crushing your soul,
Taking control to become whole!

[Bridge]
(Abrupt music stop for a split second. Only rumbling bass and one kick hit remain. Pause. Then a very slow, crushingly heavy riff kicks in)
Exhaustion... Pain...
It's just a ghost in your brain.
Weakness is hiding right 'round the bend!
Punch through the wall and rewire your end!
(Tempo suddenly slams back up to chorus speed)

[Guitar Solo]
(Aggressive yet melodic solo in Dennis Poschwatta style — fast bends, wah-pedal usage, high gain saturation)

[Outro]
(Chorus repeats twice, but the second time the music begins to slow down and get heavier, transitioning into a final chord ring)
OPEN YOUR EYES! GET UP FROM THE FLOOR!
BREAK DOWN THE WALLS OF THIS HEAVY DOOR!
FOREVER MORE! (Final scream transitions into delay/echo effect and cuts off).